72 Secret Arts of Monks from the Shaolin Monastery

 

Canonical Texts of Shaolin Monastery

Ten Precepts Requirements 18 Wonderful 72 Secret Arts of QIGONG ( Chi Kung ):
of Shaolin to a Shaolin Methods of Shaolin  Monks from the Secrets of the Use of Breath-Chi

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Fighter

Monks

Shaolin Monastery

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Shaolin Kung Fu: Introduction Into the True Methods of the Fisticuff Art of Shaolin Monastery
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Canonical Texts of Shaolin Monastery
10 Precepts of Shaolin Fighters
Requirements to a Shaolin Fighter
18 Wonderful Methods of Shaolin Monks
72 Secret Arts of Monks from the Shaolin Monastery
QIGONG ( Chi Kung ) - Secrets of the Use of Breath-Chi in Martial Practice

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Secrets of Southern Shaolin Kung Fu
Secrets
of
Southern Shaolin
Lam Sai Wing
Lam Sai Wing
 (1860-1943)

"Since my young years till now, for 50 years, I have been learning from Masters. 
I am happy that I have earned the love of my tutors who passed on me the Shaolin Mastery…"

Hung Gar Bible - canonical books by Master Lam Sai Wing

72 Secret Arts of Monks from the Shaolin Monastery

Shaolin Kung Fu

The 72 Shaolin Secret Arts are methods of preparing the body and the mind for action under extreme conditions (first of all, in conditions of real-life hand-to-hand combat). If you train only hand-to-hand techniques and do not pay attention to special training, you will never achieve the highest mastery and your movements will lack the real force. "The fists are like flowers, and the legs like embroidery needles", laugh the old masters at such "techniques". The 72 Arts of Shaolin are the foundation of the utmost mastery in all styles of Kung Fu.

"Seventy-two precious arts are kept in a brocade bag, they are kept like a great treasure. Eighteen of them are the essence of the famous treatises on pugilistic arts. Eighteen other arts describe in detail training methods with the use of special tools and training equipment. Wonderful methods of attaining the flexibility of the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with the blood of monks in books that are kept like a treasure in the brocade bag. One can seldom meet those who really want to do exercises with zeal: to become a real hero, one must often feel bitter taste of hard labour."

Seventy-two types of the Shaolin Arts represent an example of personal experience of monks from the
Shaolin Monastery in the Songshan Mountains. This experience was obtained by hard exercises in combat arts during many epochs. The best samples of those seventy-two arts are such effective methods as qigong (chi kung), breathing exercises chi, exercises to obtain hardness yinggong and lightness qinggong, acupoint massage dienxue, clenching arts qinna (chin na), the art of setting dislocations and bones and others.

In all practices of the Seventy-two Arts at first the basic theory is studied and only then exercises are done. At first those who practice the arts train the softness of their sinews and bones and try to make agile all their joints and articulations. Then they set into motion the main breath zongli, strengthen the internal organs fu, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy in it, overcome their desires and requirements. The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is in command of unlimited power and he can move off one thousand jins. Your arm weighing only ten jins can move a thing weighing ten thousand jins with a stroke. Your arms are a head, your legs are a tail. Everything is permeated with a single movement, the body moves like a dragon. Teachers said: "Shaolin exercises develop forces of the whole human organism, all joints and bones; you are capable of striking with all parts of your body." There is one more saying: "The fist is the source of all arts and the leg is the base, the root of the fist." Ordinary practice of pugilism consists of seventy percent of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you resort to all ruses of pugilism, you can fight against ten thousand fighters.

 For the first time in English! 

Jin Jing Zhong

"Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin"

(Tanjin, 1934) 

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

You can order this book here:

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Shaolin Temple Kung Fu

Training Methods of 72 Arts of Shaolin

Qi Gong Tiet Sin

Tiet Sin Qi Gong - canonical book by Lam Sai Wing

"From my own experience I know that the most impressing thing in TIET SIN Qi Gong is that the physical strength of those who train themselves can be increased by nine times. It is hard to believe for those who did not practice this method..."

Li Shi Hui

Book by Lam Sai Wing "Tiet Sin Kuen"

Central Entrance to the Shaolin Monastery

Shaolin Kung Fu  OnLine Library

 

 

 

72 Shaolin Arts - Zhin gong zuan zhi - "The Piercing Finger as hard as a diamond"

 

 

 

72 Shaolin Arts - "Skill of Iron Shirt"

 

 

 

72 Shaolin Arts - "Skill of Iron Shirt"

 

 

Fighting Kung Fu VIDEO

72 Shaolin Arts

1

"Diamond Finger" - YI ZHI JIN GANG FA

2

"Twin Lock" - SHUANG SUO GONG

3

"Striking with Foot" - ZU SHE GONG

4

"Pulling out Nails" - BO DING GONG

5

"Ringing Round a Tree" - BAO SHU GONG

6

"Four-Part Exercise" - SI DUAN GONG

7

“One Finger of Chan Meditation” - YI ZHI CHAN GONG

8

"Iron Head" - TIE TOU GONG

9

"Iron Shirt" - TIE BU SHAN GONG

10

"A Series of Blows" - PAI DA GONG

11

"Sweeping with an Iron Broom" - TIE SAO ZHOU GONG

12

"Hand - a Bamboo Leaf" - ZHU YE SHOU GONG

13

"Jumping Centipede" - WU GONG TIAO

14

"Raising a Weight of 1000 JINs" - TIE QIAN JIN

15

"Celestial’s Palm" - XIAN REN ZHANG

16

'Method of Hardness and Softness" - GANG ROU FA

17

"Cinnabar Palm" - ZHU SHA ZHANG

18

"Lying Tiger" - WO HU GONG

19

"Swimming and Diving Skill" - QIU SHUI SHU

20

"Sluice Shutter weighing 1000 JINs" - QIAN JIN ZHA

21

"Covering with a Gold Bell" - JIN ZHONG ZHAO

22

"Finger Lock" - SUO ZHI GONG

23

"Luohan’s Exercise" - LUOHAN GONG

24

"Lizard Climbs the Wall" - BI HU YU QIANG SHU

25

"The Art of Lash" - BIAN JIN FA

26

"PIPA" - PIPA GONG

27

"The Pole of a Falling Star" - LIU XING ZHUANG

28

"Poles of Plum Bloom"- MEI HUA ZHUANG

29

"The Art of Stone Padlock" - SHI SUO GONG

30

"Skill of the Iron Arm" - TIE BI GONG

31

Fist like a Bullet - DAN ZI QUAN

32

"Soft Bones" - ROU GU GONG

33

"Frog" - HAMA GONG

34

"Piercing the Curtain" - CHUAN LIAN GONG

35

"The Force of Eagle’s Claws" - YING ZHAO LI

36

"Iron Bull" - TIE NIU GONG

37

"Skill of Eagle Wings" - YING YI GONG

38

"Hand of Sun Rays" - YANG GUANG SHOU

39

"Exercise for Groin" - MEN DAN GONG

40

"Iron Bag" - TIE DAI GONG)

41

"Method that Reveals the Truth" - JIE DI GONG

42

"Skill of Tortoise Back" - GUI BEI GONG

43

"Skill of Deft Jumps" - CUAN ZONG SHU

44

"Skill of Light Body" - JIN SHEN SHU

45

"Iron Knees" - TIE XI GONG

46

"Technique of Jumps" - TIAO YAO FA

47

"Palm of Iron Sand" - TIE SHA ZHANG

48

"Pulling a Silk Thread" - YI XIAN CHUAN

49

"Method of drawing in YIN" - XI YIN GONG

50

"Rubbing and Thrusts" - MO CHA SHU

51

"Stone Pile" - SHI ZHU GONG

52

"Neither Lances nor Broadswords Can Wound" - QIANG DAO BU RU FA

53

Gong Fu "Flight" - FEI XING GONG

54

"Hand of Five Poisons" - WU DU SHOU

55

"Skill of Water Separation" - FEN SHUI GONG

56

"To Fly Up to the Ridge and to Walk on a Wall" - FEI YAN ZOU

57

"Skill of Somersaulting" - FAN TENG SHU

58

"Pole of Cypress" - BAI SHU ZHUANG

59

"Ba Wang’s Elbow" - BA WANG ZHOU

60

"Pinching a Flower" - NIAN HUA GONG

61

"Pushing a Mountain with Palm" - TUI SHAN ZHANG

62

"Technique of Horse Saddle" - MA AN GONG

63

"Skill of Nephrite Belt" (YU DAI GONG)

64

"YIN Fist Method" - YIN QUAN GONG

65

"Skill of Sand Bags" - SHA BAO GONG

66

"Piercing Through Stones" - DIEN SHI GONG

67

"Pulling Out a Mountain" - BO SHAN GONG

68

"Claws of Mantis" - TANGLANG ZHAO

69

Gong Fu "Bag" - BU DAI GONG

70

"Palm of Guan Yin" - GUAN YIN ZHANG

71

"Raising a Pot" - SHANG GUAN GONG

72

"Rubbing Palms" - HE PAN ZHANG

 

72 Shaolin Arts - Skill of Plum Meihua Posts

 

 

 

 

72 Shaolin Arts - Hard Chi Kung - Lu kai hua - "The Skull blooming out like a flower"

Fighting Kung Fu VIDEO

72 Shaolin Arts - Fang feng Zhen - "Zhen releases winds"

 

 

 

 

72 Shaolin Arts - "Skill of Iron Barrel"

Shaolin Kung Fu  OnLine Library

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Main Secret of the Shaolin Training in the 

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

 For the first time in English! 

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. 

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

You can order this book here:

e-book store

"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership" 

/Shaolin Tutor Ru Jing/

Qi Gong Tiet Sin

Tiet Sin Qi Gong - canonical book by Lam Sai Wing

"From my own experience I know that the most impressing thing in TID SIN Qi Gong is that the physical strength of those who train themselves can be increased by nine times. It is hard to believe for those who did not practice this method..."

Lei Sai Fai

Book by Lam Sai Wing "IRON THREAD"


General Requirements to the Way of Carrying-Out Exercises

The breath Chi must unite with the force - Li, the brain must be in unity with the heart, the heart must be in unity with the mind, the mind must guide the breath Chi. Besides, the internal vision should be available in the brain and create plans; the brain must implement those plans, as far as the guidance of the breath Chi is concerned. The breath Chi strengthens the force Li which is a motive force of the breath Chi.

With the use of the breath an effort is made and the effort must reach the eyes and vision. When doing external exercises, one must go from small coercions to deep ones, from simple coercions to complicated ones. The intensity of loading should be increased smoothly and step by step, excessive efforts do not lead to success.

During external practices the secret of success lies in constant observance of the principle "Toil and Persistency". All the men who reached the top in the Shaolin practices got their high abilities in hard toil and reached successes only after a lot of regular exercises. One must rely only on his diligence. If you are not persistent in your heart, you will abandon your training half a way and loose what you have obtained during your practice.

Old and Rare Chinese Books in English:
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Southern Shaolin Kung Fu - Tiger Style
Secrets
of
Southern Shaolin
Lam Sai Wing
Lam Sai Wing
 (1860-1943)

"Since my young years till now, for 50 years, I have been learning from Masters. 
I am happy that I have earned the love of my tutors who passed on me the Shaolin Mastery…"

Hung Gar Bible - canonical books by Master Lam Sai Wing
  Canonical texts of Shaolin Monastery
Ten Precepts Requirements 18 Wonderful 72 Secret Arts of QIGONG ( Chi Kung ):
of Shaolin to a Shaolin Methods of Shaolin  Monks from the Secrets of the Use of Breath-Chi

Fighters

Fighter

Monks

Shaolin Monastery

in Martial Practice

 

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