Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934).

7. Exercise "One Finger of Chan Meditation"

YI ZHI CHAN GONG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

YI ZHI CHAN in 72 Shaolin Martial Arts belongs to the category YIN. It is one of the most deadly methods among the soft kinds of Shaolin GONG FU. The gist of mastership is in one finger. XI HEI ZI, a well-known master of the Southern Shaolin school, is in full command of this kind of GONG FU. He studied the Martial Arts during 40 years, visited all Southern and Northern provinces and no man was able to overcome him...

<...>

...When striking with one finger flame extinguishes and the glass does not get broken, it means that the aim has been attained. It needs 10 years of tenacious work. If this mastership is directed against a man, there will be no wounds seen, but the internal organs will be seriously injured. A weak blow in direction of some acupoints can cause vascular spasm and block blood circulation. After it blood circulation can be restored only with special massage. This GONG FU is much more serious than “The Palm of Red Shot”, “The Palm of Black Shot” and “Hands of Five Poisons”. The only thing you need is regularity, and success will come.

***

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Main Secret of the Shaolin Training in the

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

For the first time in English!

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

You can order this book here:

"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership"

/Shaolin Tutor Ru Jing/

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