Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

 (Tanjin, 1934).

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

41. Method that Reveals the Truth

JIE DI GONG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

 

JIE DI GONG is designed to give hardness to the outer parameters of the body and rear the force YANG in the body, it also allows to consolidate the energy QI inside a human body. The method of learning this art entails great difficulties. It will be very hard for the trainee at initial stages, the probability for the internal organs to be damaged is very high and it is hardly to avoid damages. When learning the skill, one must not proceed quickly from one stage to another.
 

Those who learn the JIE DI GONG skill must acquire the so-called Shaolin technique of “Eighteen somersaults” (DI SHIBA GUN) and the technique of falling on the ground (DI TANG GONG FU) to perfection. Besides the above mentioned, the trainees must also acquire other Shaolin methods of falls and jumps, for instance, such as the somersault JIAN HU JI SHI . Those methods can be grouped into: forward somersaults, backward somersaults, leftward somersaults, rightward somersaults, and others. Among them are “arrow somersault” (JIAN PAN), “fall on the back” (BEI DIE), “running jump and somersault” (ZHI DIE), “fall with the face up” (YANG DIE), “fall prone” (FU DIE) and other methods...

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...At first those exercises will be done relatively slowly and they can hurt. The trainee will do somersaults deftly and swiftly over time and he will be able to acquire the skill of “eighteen somersaults” at an eyewink. Besides “Eighteen somersaults”, SHAOLIN JIE DI GONG includes 64 other kinds. If you earnestly learn the above techniques from the start, the way to success will not be easy. Those who started to acquire somersaults since early childhood and made great efforts to reach perfection in that skill spent a lot of time to learn and master SHAOLIN JIE DI GONG. Great masters who have mastered SHAOLIN JIE DI GONG to perfection can do uncountable number of somersaults rightward and leftward, forward and backward, standing up and falling again and again, that’s why their QI becomes fresher with every day. Those exercises result in skin, bones, and muscles to become stronger.

 

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

 

Main Secret of the Shaolin Training in the 

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

 For the first time in English! 

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. 

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

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"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership" 

/Shaolin Tutor Ru Jing/

 

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