Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

 (Tanjin, 1934).

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

9. Exercise "Iron Shirt"

TIE BU SHAN GONG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

 

The exercise “Iron Shirt” is hard Shaolin GONG FU for the development of the external force. If you combine this exercise with training the internal power by means of TONG JIA GONG (“The art of a child”, or “Children’s exercises”; a complex of 16 exercises for teaching children develops flexibility, equilibrium, control of breath, steadiness, and speed), you can attain the same result as in GONG FU “Covering with Gold Bell”. However, it is not easy to reach success, that’s why the people in command of this GONG FU can be seldom found...

<...>

...It is necessary mobilize the internal energy QI during training, concentrate attention and direct force to the spot at which you deliver a blow. It will take another three years...

 

...you will be able to mobilize internal energy QI and concentrate the force Li, your body will become as hard as iron or stone. A punch or a blow with a solid object will not do you harm. But all the same, blows with a heavy weapon should be avoided.

Some of Shaolin monks are able to use this GONG FU. Once my tutor, esteemed master Wang, gave a stage performance in Peking. I was only ten years old at that time. I, moved by curiosity and forgetting about decency, took a short pike and delivered a stabbing blow at his stomach with all force. But at the same moment I was thrown off and fell flat on my back. I stood up, surprised and ravished: master Wang instantly had concentrated his internal energy QI for defense, and my attack failed..

 

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

 

Main Secret of the Shaolin Training in the 

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

 For the first time in English! 

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. 

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

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"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership" 

/Shaolin Tutor Ru Jing/

 

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