Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

 (Tanjin, 1934).

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

42. Skill of Tortoise Back

GUI BEI GONG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

 

Shaolin Skill of "Tortoise Back" is aimed at strengthening the outer power of the body and rearing the power YANG. This skill serves for training the back to strengthen it. Its effectiveness is not inferior to that one of techniques for strengthening and training the stomach, such as the “Skill of Fabric Bag” (BU DAI GONG; par.#69) and the “Skill of Iron Stomach” (TIE DAI GONG; par.#36). That Shaolin technique is very effective and allows to withstand blows of enemies...

<...>

 

...It is the best way to learn “The Skill of Tortoise Back” at the same time with the technique of “Iron Head” (TIE TOU GONG; par.#8), the technique of “Iron Shirt” (TIE BU SHAN; par.#9) and the technique of “Iron Stomach” (TIE DAI GONG; #36). It might be matched with breath training as well, which is very useful for training self-control and fortitude. Only after learning all that, you may be said to have acquired mastery in full measure.
 

The whole body becomes strong as a metal. Besides, the trainees will be able to easily proceed to learning Shaolin skills “Cinnabar Palm” (ZHU SHA ZHANG; par.#17) and “Fist YIN” (YIN QUAN; par.#64) as well as other “soft” Shaolin techniques from the YIN section. It should be learnt nothing else at the same time. Too quick transition to new things (without consolidating the previous material) will be fraught with various body damages which can be caused by enemies. At first, one should acquire niceties better. Learning the “internal” techniques of the Shaolin Art is impossible without acquirement of Wudang training techniques of QI.

 

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

 

Main Secret of the Shaolin Training in the 

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

 For the first time in English! 

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. 

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

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"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership" 

/Shaolin Tutor Ru Jing/

 

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