Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

 (Tanjin, 1934).

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

69. Gong Fu "Bag"

BU DAI GONG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

 

Shaolin  exercise “Bag” is the “soft” Gong Fu, it develops “internal” power and belongs to the YIN category, but it contains some elements of YANG. It is not training with a bag, that is the name of a method for exercising the stomach. The training purport is the development of ability to withstand enemies attacks.
 

At the first stage of the training process it is necessary to sit, calm down thoughts and breath, strain QI in the region of the waist . Stroke the stomach with both hands 36 times: the left hand moves first, then the right one ...

 

<...>

 

... Now if you “drawn in” the butt-end of the log with your stomach and then strain QI and abruptly push out the log, it will fly directly forward. If the enemy punches at your stomach, his fist will stick in the stomach and it will be difficult to pull the fist out – such a feeling as if handcuffs were locked, causing pain. Even spears and swords can do no harm. BU DAI GONG is a combination of YIN and YANG with “hardness” and “softness” to supplement each other. This kind of Shaolin GONG FU is not to be identified with the “hard” GONG FU “Iron Bull” (see par.#36), they are different methods.

 

It needs 10 years of hard work to get full success. I had occasions to see Shang Yung Siang’s performances when he withstood the strongest blows at his stomach and “drawn in” an attacking fist – they were wonderful shows.

***

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

 

Main Secret of the Shaolin Training in the 

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

 For the first time in English! 

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. 

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

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"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership" 

/Shaolin Tutor Ru Jing/

 

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