53. Gong Fu "Flight"
QIANG DAO BU RU FA
from the book: Jin Jing Zhong. Authentic Shaolin
Heritage: Training Methods of 72 Arts of Shaolin. ISBN:
The other names of
SHAOLIN GONG FU “Flight” are “Skill of Night Walking”,
“Method of Flight over the Earth”, and “Solitary Walk of
1,000 LI”. It is a “soft” GONG FU which develops the
“internal” power, it belongs to the section of Shaolin
exercises called “Light body” (JIN SHEN GONG) ...
taking off bags with shot you will feel the lightness of
your body, you can jump over high walls, climb almost
impassable mountains. The method for training night
sight is described in detail in the exercise “LUOHAN” .
It is better to exercise that kind of Shaolin Gong Fu
without haste, no need to be in hurry, it is necessary
to train oneself in consecutive order, constantly,
steadfastly, and continuously. Otherwise you will not
only succeed, but will receive body damages. After
gaining the full success and if you acquired the method
of high and long jumps you will be able to go as fast as
if flying on ridges of roofs and tops of walls. You have
reached the top in mastery.