Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934).

10. Exercise "A Series of Blows"

PAI DA GONG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

The exercise "A Series of Blows" is an external strengthening, hard Shaolin exercise. Hard force is used outside, soft effort is employed inside. It is a method of hitting on the body surface to strengthen muscles and sinews, similar to the method of hitting on all parts of the body with a wooden hammer. This exercise is quite simple. What is called a series (of blows) means delivering successive blows with a brick. At the first stage a rectangular piece of hard wood, 30 cm long, 25 cm wide and 5 cm thick, is used...

<...>

...If you train yourself step by step for two years, you will be able to get a good result. This method is mostly used in five Northern provinces and seldom in the South. It is employed along with the exercise "Beating a Wooden Man" (DA MU REN) at the Shaolin Monastery.

***

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Main Secret of the Shaolin Training in the

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

For the first time in English!

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

You can order this book here:

"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership"

/Shaolin Tutor Ru Jing/

Shaolin Kung Fu OnLine Library
Receiving Dept.
807 Airport Access Road - Unit D
Traverse City MI 49686 USA

SHAOLIN KUNG FU ONLINE LIBRARY

All materials published on the website Kungfulibrary.com and all translations of the books are protected by copyright and other intellectual property laws.