Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

 (Tanjin, 1934).

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

20. Sluice Shutter weighing 1000 JINs

QIAN JIN ZHA

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

 

“Sluice Shutter weighing 1000 JINs” is a hard Shaolin exercise strengthening the outside, it belongs to the hard force of YANG. If you look at a man doing this exercise, you can realize at once that this exercise develops the force of both arms perfectly well by weight-lifting. Actually, thanks to that a (heavy) weight is lifted, all three levels of the body (arms, torso, and legs) are trained. Unlike to several exercises for palms and fingers and other kinds of Shaolin GONG FU which specialize in training certain body parts, all parts of the body are activated and work in coordination in this exercise...

<...>

 

...A great number of people on the North (of China) train this exercise along with other kinds of GONG FU. Real strength of northerners is quite close to that one of aliens , therefore this exercise by its nature is the most suitable to them. However, after coming to the South of China, the exercise also became one of the most favorite and esteemed arts it is regarded as one of the best kinds of GONG FU. This exercise is one of the main exercises for training force in Shaolin.

 

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

 

Main Secret of the Shaolin Training in the 

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

 For the first time in English! 

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. 

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

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"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership" 

/Shaolin Tutor Ru Jing/

 

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