Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

 (Tanjin, 1934).

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

27. The Pole of a Falling Star

LIU XING ZHUANG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

 

Shaolin exercise “The Pole of a Falling Star” belongs to hard external exercises, it develops the hard YANG force. The training method is very simple. Dig a thick bamboo trunk into the ground, wrap tightly the outside of it with a thick hemp cord. Stand before the pole...

<...>

 

... If you train yourself hard for a long time and adhere to constancy, your skin and muscles gradually become thick and strong, feeling of pain caused by doing the exercise will disappear and the spirit which was shapeless will strengthen. All parts of the body will become as if made of iron and it will be of no importance in a bout if you strike with an arm or a legs. If you diligently and assiduously exercise for three years, you will realize that a positive result has been achieved.

 

A great number of people in Northern provinces practise this kind of Shaolin GONG FU. Sometimes it is called “Standing like a pile and beating a pile” (ZHAN ZHUANG DA ZHUANG). Actually this exercise at the initial stage can be trained at any suitable place and at any convenient time. It helps to develop body, arms, eyes, and movements at most.

 

 

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

 

Main Secret of the Shaolin Training in the 

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

 For the first time in English! 

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. 

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

You can order this book here:

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"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership" 

/Shaolin Tutor Ru Jing/

 

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