Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

 (Tanjin, 1934).

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

61. Exercise "Pushing a Mountain with Palm"

TUI SHAN ZHANG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

 

Shaolin method “Pushing a Mountain with Palm” belongs to “hard” exercises for external strengthening, as to its kind it the YANG and “hard” force. It is a special exercise for the central part of a palm that trains the “ejection” of the force FA JIN and at the same time trains “sudden ejection” of the force CU JIN. Its efficiency lies in combination of methods of “hardness” and “softness”. If after successful acquisition of the exercise even a man of great physical strength like a bull attacks you, you can leave an imprint on his body with your palm, easily knock him down so that he may be tossed to several ZHANGs away only by pushing him with a hand. It is also possible to overwhelm the enemy by “loaning” his strength, direct an enemy’s attack to the void to prevent body damages. Whatever happens, you must not wound a man using the technique of the “Deadly Hand”. ...

 

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... Continue training as before and add one more stone, go on adding stones up to the weight of 300 JINs (150 kg). At that stage GONG FU reaches its aim. If you engage an enemy, you will only slightly push him with the palm and he will be tossed away to a few meters.
 

That technique specializes in the use of the force JIN, therefore it does not damage a human body. After extending your mastery you can move a pile of several dozen stones lying on the support. You push one of the stones and the other stones are thrown away to several meters. Continue training and firmly go toward the aim. Although, besides training FA JIN, “ejection of force”, it is also necessary to extend mastery in XU JIN, “accumulation of force”. Only the exercise “ejection of force” will take 4 years of hard training at least. If you exercise “accumulation of force”, it will take 10 more years.
 

It is necessary to make a support for stone of hard wood, for example, chestnut-tree. The support should be 1.5 - 3 CHIs (0.5 – 1 m) wide, up to 3 ZHANGs (10 m) long, the height may be at the level of the waist. The shape of the support resembles a table, but it is a little bit lower. If you after successful acquirement of that exercise encounter a lot of enemies, you will be able to solve this problem simply. So-called “ejection of force” and “sudden effort” are refined methods that can not be described with a brush and Indian ink, sensation should be a guide in training, successive acquirement of the skill is needed.

 

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

 

Main Secret of the Shaolin Training in the 

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

 For the first time in English! 

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. 

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

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"The Shaolin Martial Art has

absorbed a lot of schools and

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true mastership" 

/Shaolin Tutor Ru Jing/

 

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