Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934).

36. Technique "Iron Bull"

TIE NIU GONG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

At the first stage the Shaolin exercise “Iron Bull” is aimed at strengthening the external power of the body. It allows to develop the force YANG in the body. Deeper penetration into this skill learns to determine when to speak and when to keep silence . As far as the use and efficiency are concerned, the technique is similar to that one of “Fabric Bag” (BU DAI GONG). This skill allows to repulse enemies, however crafty and skillful they are, with the use of all the power of the force YANG in the body for that purpose...

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... If you use each spare minute to train the technique “Iron Bull”, your stomach will become excellent. Neither punches nor chopping blows of the enemy will be able to harm it. If the stomach is piked or slashed with a sharp knife, no single scratch will be on it. You will be sure that you will have no enemies. Those who speak a lot or those who keep silence for a long time can not be social, nothing to say about their ability to listen. But even such men, if they spend their time for training and exert efforts, will be able to acquire the technique of “Iron Bull”. After the acquirement of the skill they can withstand even blows delivered by the Immortals.

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Main Secret of the Shaolin Training in the

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

For the first time in English!

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

You can order this book here:

"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership"

/Shaolin Tutor Ru Jing/

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