Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

 (Tanjin, 1934).

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

65. Skill of Sand Bags

SHA BAO GONG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

 

Shaolin “Skill of Sand Bags” is aimed at strengthening the “external” power of the body and serves for rearing the YANG force in it. It also develops flexibility and mobility of the body. Thanks to this exercise the YANG force, adroitness and dexterity develop so much that it allows to defeat people easily.
 

Before starting to train yourself, dig into the ground four wooden poles and put four more wooden beams on the top. Fix bags with sand to each beam on the right, on the left, in front and in back. The weight of each bag should be about five or six JINs (about 2.5 – 3 kg). The bags must be tied to the beams with strong cord and hang loosely so that they can swing to sides freely. The bags must be at a height of man’s shoulders ...

 

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... If you find yourself encircled by a swarm of enemies and no man beside you who could shield you with his body, you can break out of the encirclement by striking practically with every part of your body as if you are encircled with a great lot of sand bags. In the past “Skill of Sand Bags” was one of simplest techniques that was learnt at the Shaolin Monastery. It is one of the most ancient Shaolin techniques preserved till our days.

***

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

 

Main Secret of the Shaolin Training in the 

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

 For the first time in English! 

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. 

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

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"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership" 

/Shaolin Tutor Ru Jing/

 

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