Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

 (Tanjin, 1934).

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

28. Poles of Plum Bloom

MEI HUA ZHUANG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

 

Shaolin exercise “Poles of Plum Bloom” is a “soft” and “internal” kind of Shaolin GONG FU that develops the whole body. Furthermore, it forms a base for acquirement of the skill “Flinging on the Cornice and Climbing the Wall” (FEI YAN ZOU BI). The exercise is done on poles and thanks to that lightness of the body, mobility and dexterity of movements are trained, the exactness of leaps and skipping along (poles) are perfected. There are other names for “Poles of Plum Bloom”, they are “Poles of Seven Stars” (QI XING ZHUANG) and “Poles of Nine Stars” (JIU XING ZHUANG). After successful acquirement of the exercise you can use that skill in dangerous situations and in a combat. Besides training leaps, the exercise is very important for eyes...

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... When you achieve mastership, the body will become energetic, movements will become easy and active. If you engage an enemy, you will be able to find instability in the enemy, find gaps in his defense and smash him.
 

As far as the Shaolin exercises “Poles of Seven Stars”, “Poles of Nine Stars”, “Three-Row Poles”, “Poles of Nine Temples”, and exercises on bricks put on the butt-end (YI SHAN ZHUANG FA) are concerned, all their patterns and methods as a whole are similar to those of the above-mentioned. But the best method of training is training on poles, therefore it is no need to repeat it again. A trainee himself has the right to choose a training method.

 

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

 

Main Secret of the Shaolin Training in the 

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

 For the first time in English! 

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. 

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

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"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership" 

/Shaolin Tutor Ru Jing/

 

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