Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

 (Tanjin, 1934).

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

13. Exercise "Jumping Centipede"

WU GONG TIAO

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

 

Shaolin exercise “Jumping Centipede” is also called “The Art of Slithering Snake” (SHE XING SHU). It trains arm and leg skills well and spring ability at the same time.
Training method: both hands with the palms and both feet with the toes take a firm stand...

<...>

 

...When a certain level of skill is attained in this exercise, the palms may be clenched into fists, then proceed to a support on five fingers, three fingers, two fingers and, finally, one finger (forefinger). One may also raise one foot and continue doing the exercise until it is possible to make jumps in any direction – either forward or backward. The exercise is considered to be worked through at this stage.

 

...If you encounter the enemy, the force of fingers and toes will help to overwhelm him; moreover, jumps can be used for retreat in a fight. You can press yourself close to the ground and slither like a snake if the enemy suddenly rushed to you and you could not foresee this.

 

***

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

 

Main Secret of the Shaolin Training in the 

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

 For the first time in English! 

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. 

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

You can order this book here:

e-book store

"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership" 

/Shaolin Tutor Ru Jing/

 

Shaolin Kung Fu OnLine Library
Receiving Dept.
807 Airport Access Road - Unit D
Traverse City MI 49686 USA

SHAOLIN KUNG FU ONLINE LIBRARY

Copyright © 2001-2016 Kungfulibrary.com

web stats

All materials published on the website Kungfulibrary.com and all translations of the books are protected by copyright and other intellectual property laws.