Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Jin Jing Zhong.

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin.

 (Tanjin, 1934).

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

72. Rubbing Palms

HE PAN ZHANG

Brief description*

*Excerpt from the book: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. ISBN: 978-1440474170

 

Shaolin technique “Rubbing Palms”, sometimes called “Hand of Golden Dragon”, is the most effective among all known methods of the pugilistic art which are anyhow connected to “rubbing” movements. Training in this technique is also aimed at strengthening outer power of the body and rearing the YANG force in it ...

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... The training method with metal chopsticks does not differ from that one with bamboo sticks. After two years when metal thumb-thick sticks are thinned to a thickness of small fingers and the length of the sticks increases as much as twice or more, it will mean that you have made every effort “during 1000 days” and it will be seen by naked eye. At that moment it will become clear that you have fully mastered this Shaolin skill. It is beyond any doubts now that you will be able to cope with any thing just by stretching an arm and touching it. You will be able to break something instantly, crumple any iron or stone thing. Nothing can resist you strongly, not to mention men of flesh and blood.
 

A great wizard from Jiangnan, the inventor of this exercise, described it in his book. He related that when somebody acquires this method, wood will seem to him as soft as vegetables. You will be able to break a bamboo into small pieces, fray a steel rope with your fingers. The only thing you need to do is to stretch your arm and touch a gate, and the most strongest bolts will be opened. There is still a vast number of methods of application of that skill. Surely, that technique can be effectively used for repelling an enemy’s attack.
 

They say even a steel pole can be ground off into a needle with a profound mastery in stock.

 

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

 

Main Secret of the Shaolin Training in the 

Authentic Shaolin Book (Show more...)

The book was written in 1934 with blessing and direct participation of the Abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat"

Jin Jing Zhong:

"We collected all we had seen and heard, we gathered ancient manuscripts given to us by our tutors to compile the present edition".

"72 Arts are perfect exercises. First of all, it is necessary to assimilate the hornbook of mastership. Apt moment, apt time, apt mystery... Strictly observe instructions, and you will be able to become as perfect as the Dragon"

/Shaolin Tutor Chun Jin/

More about 72 Shaolin Arts

 For the first time in English! 

Jin Jing Zhong

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. 

(Tanjin, 1934) .

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man...

Now available in Paperback and eBook

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"The Shaolin Martial Art has

absorbed a lot of schools and

styles. 72 Arts are the top of

true mastership" 

/Shaolin Tutor Ru Jing/

 

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