"A Lantern will light up in a Small Hall and it will burn during all the four seasons, the Meditation Chan will help this Lantern which burns due to the Healthful Breath Zhen Qi. Food and water moisten skin and muscles, but only the Main Breath Zong Qi makes Soul and Body truly strong and robust..."
Main Secret of the Shaolin Training in the Authentic Shaolin Book
"I practice Martial Arts in the Palace of Ten Thousand Buddhas, and midnight stars are shining in my hands. I hear the monk laugh opposite me, he has got a success in exercises. Step by step I am getting drunk while I profusely breathe out. I free myself from iron links of the chain, and fighting monks can fly in a dance. The sweat is running down and washing my heels, bloody sweat moistens the soil. Heroes famous in the ancient times knew how it was difficult to train 'Heart and Mind Capture'".