Wudang Kung Fu is combined with
Jing Luo theory in Traditional Chinese Medicine, with the
exercises as the core. It is daintily about the combination of
mind and body, to improve the metabolism and adjust the Yin and
Yang, also to smooth Jing Luo (i.e. circulation of
Qi and blood in the human body), so as to achieve the aims of the
life enhancement, benefiting one's wit and keeping longevity.
This method not only incarnates "the performing dance via
doctrine", but also "displaying Wushu via doctrine". The source
of Wudang Kung fu is based on the "Inaction", "rooted in stake",
"move like a snake walking", "calm as a mountain". This is a
required course for the Taoist disciples. Due to the development
of the history and the different teachers, so form the different
systems of South and North five originators. Though they lay
special emphasis on different skills, but the tenet is coherent.
"Long- living & long- staring" is the same aim for every
refiner. In the Kung Fu circle, there is a saying that
practicing boxing (techniques) but not gong fu (special
training, Qigong etc.), you will be all in vain when
you are old". It is obvious that it is important to practice the
Internal Elixir Methods for Life Enhancement.