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ABOUT
THE BOOK |
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Kwan Tak Hing
is well known to kung fu film fans as the actor who
played Wong Fei Hung in nearly a hundred
movies. In this book he demonstrates in step-by-step the
famous Southern Shaolin Ten-Animal Form and its
applications.
"The Shaolin
Ten-Animal Form" is a famous set in Southern
Shaolin Kung Fu. The ten animals are Dragon,
Snake, Tiger, Leopard, Crane,
Lion, Elephant, Horse, Monkey,
Bear.
Practising Ten-Animal Form can benefits Ten Elements
of a human being, which are Energy, Spirit, Breathing,
Force, Bones, Hand Coordination, Sight, Body, Posture and
Footwork. In addition, it is a very effective
fighting technique. The Ten-Animal Form is a key form
in those styles of Southern Shaolin Kung Fu such
as Fut Gar, Choy Lee Fut and
Hung Gar. This is a good introduction to
the Southern Shaolin styles.
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Book
Details |
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Paperback: |
208 pages,
8 x 5.5 x 0.6 inches |
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Publisher: |
Leung
Ting Co, Hong Kong (1999) |
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Language: |
English |
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ISBN-10: |
962728405X |
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ISBN-13: |
978-9627284055 |
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in Paperback $20.95 |
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Shaolin Kung Fu OnLine Library:
Chinese Martial Arts - Theory & Practice /
Old & Rare Chinese Books,
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