SHAOLIN TEN ANIMAL FORM OF KWAN TAK HING.
The Ten-Animal Form is a key form in those styles of Southern Shaolin Kung Fu such as Fut Gar, Choy Lee Fut and Hung Gar....
Leung Ting.
Shaolin Ten Animal Form of Kwan Tak Hing.
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Kwan Tak Hing is well known to kung fu film fans as the actor who played Wong Fei Hung in nearly a hundred movies. In this book he demonstrates in step-by-step the famous Southern Shaolin Ten-Animal Form and its applications.
The Shaolin Ten-Animal Form is a famous set in Southern Shaolin Kung Fu. The ten animals are Dragon, Snake, Tiger, Leopard, Crane, Lion, Elephant, Horse, Monkey, Bear.
Practicing Ten-Animal Form can benefits Ten Elements of a human being, which are Energy, Spirit, Breathing, Force, Bones, Hand Coordination, Sight, Body, Posture and Footwork. In addition, it is a very effective fighting technique. The Ten-Animal Form is a key form in those styles of Southern Shaolin Kung Fu such as Fut Gar, Choy Lee Fut and Hung Gar. This is a good introduction to the Southern Shaolin styles.
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BOOK DETAILS
Language : English
Paperback : 208 pages / 5.5 x 8.25 inches
ISBN-10 : 962728405X
ISBN-13 : 978-9627284055
