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Kwan Tak Hing
is well known to kung fu film fans as the actor who
played Wong Fei Hung in nearly a hundred
movies. In this book he demonstrates in step-by-step the
famous Southern Shaolin Ten-Animal Form and its
applications.
"The Shaolin
Ten-Animal Form" is a famous set in Southern
Shaolin Kung Fu. The ten animals are Dragon,
Snake, Tiger, Leopard, Crane,
Lion, Elephant, Horse, Monkey,
Bear.
Practising Ten-Animal Form can benefits Ten Elements
of a human being, which are Energy, Spirit, Breathing,
Force, Bones, Hand Coordination, Sight, Body, Posture and
Footwork. In addition, it is a very effective
fighting technique. The Ten-Animal Form is a key form
in those styles of Southern Shaolin Kung Fu such
as Fut Gar, Choy Lee Fut and
Hung Gar. This is a good introduction to
the Southern Shaolin styles.
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