Shaolin Kung Fu OnLine Library

QIGONG VIDEO

*Alexander Popov - President and Chief instructor of Spetsnaz Training Association and Spetsnaz Video Training.

IRON THREAD (94 min)

This movie is dedicated to the Shaolin art of muscles and sinews modification. With the help of this exercise complex the pupil gets a huge strength and robust health. 

A master of the Iron Thread can withstand, with no consequences, the strongest of blows, including ones with heavy objects or cold steel arms, bend thick iron rods with his hands, and his "rooting power" is so strong that he cannot be displaced by a group of strong people.

In addition, this wonderful method strengthens all internal organs, bones, muscles and sinews. The entire body thrives and rejuvenate.

The old classic form (TAO LU) of TIET SIN KUEN was inherited from the Kung Fu School of the Southern Shaolin. At present, there are several different versions of this TAO LU. The version presented in this film is completely based on the book of the same name written by outstanding Grand Master Lam Sai Wing (1860-1943).

Bodhidharma Exercises & Heavy Hand of Five Elements (52 min)

This film continues a series of films about studies of martial and medical Qigong of Shaolin trend. 

In the first part of this film Bodhidharma Exercises are presented. This complex was developed by Bodhidharma to strengthen Shaolin monks’ health as well as increase of their physical force. 

In the second part of the film we will learn a TAO called a Heavy Hand of Five Elements. This TAO will help those engaged in martial arts strengthen the hands, wrists and forearms, increase the physical force and stroke power.

Ultrastrong Palm of a Great Power & Art of the Iron Bridge (52 min)

This film is the sequel of those that describe Shaolin QIGONG practice. The third film is dedicated to the preparation method system, palm and forearms (bridges) strengthening. To become an invincible fighter, you need to master the art of shattering strokes delivered with bare hands. At the same time you have to avoid injuries. That is why this film demonstrates the series of exercises about 2 Shaolin arts: "Ultrastrong palm of a great power" and "Art of the iron bridge". We hope very much that this film will become a good methodical support not only for all those interested in shaolin tsigun, but for those people also who are interested in martial arts in general and try to make their arms strong and invulnerable in real fight.

Shaolin Fighting Qigong

Work with the Ball (50 min)

It is one of the oldest and traditional techniques used by Shaolin monks. That was a formidable weapon. Using the technique of revolving moves in the work with ball, Shaolin monks became invulnerable. With the help of this technique the monks were able to deflect and suppress easily their enemies' blow power. At the same time using the revolving energy of a ball and power of the wave, they could deliver shattering blows which disabled the opponents in no time...